ACE Fitness Body Fat Calculator

Calculations are as per US Navy Formula

This ACE Fitness Body Fat Calculator is a tool designed to help you estimate what percentage of your total body weight is body fat. The Body Fat Calculator can be used to estimate your total body fat based on specific measurements. Your body fat% is a key indicator of your good health.

Body Fat Percentage Categories

Classification Women (% Fat) Men (% Fat)
Essential Fat 10-12% 2-4%
Athletes 14-20% 6-13%
Fitness 21-24% 14-17%
Acceptable 25-31% 18-25%
Obese 32% + 25% +

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